
New Evidence on the Cause of Cramps
Previous understanding that cramps were caused by dehydration has been updated
Previous understanding that cramps were caused by dehydration has been updated
Recreational Running have released their new web site
How to regain fitness after lockdown is over
An easy way to build strength in your feet and ankles
Even if you take a month or two off, you won’t go back to sedentary levels
How to maintain your fitness during lock-down
Most new runners try too hard, and end up giving up or getting injured
Age is relative. The basic physiology is the same for an older runner as for young whipper-snappers.
Finding new routes in your locality