New Evidence on the Cause of Cramps
Previous understanding that cramps were caused by dehydration has been updated
news & articles
New Website!
Recreational Running have released their new web site
Preparing For Release
How to regain fitness after lockdown is over
Our Top Tip For Stability
An easy way to build strength in your feet and ankles
How much fitness will I lose during lockdown?
Even if you take a month or two off, you won’t go back to sedentary levels
Keeping in shape during lockdown
How to maintain your fitness during lock-down
The best tip ever about starting to run
Most new runners try too hard, and end up giving up or getting injured
Is It Ever Too Late To Start Running?
Age is relative. The basic physiology is the same for an older runner as for young whipper-snappers.
Planning a New Route
Finding new routes in your locality