Please Note:

Your browser does not support the currently preferred methods of web site design and development. In particular, Microsoft has withdrawn support for Internet Explorer. Consequently, we can no longer justify providing additional resources for browsers that will increasingly become inappropriate.

All information should still be available to you within a basic user experience.

However, although we supported IE right to the end, we recommend that you now look for an alternative browser such as Edge, Firefox, Chrome, etc. All of these are automatically updated to include support for new technologies.

GOT IT
Recreational Running LogoRecreational Running Logoicon showing 3 bars, indicating a link to a menu

Gallery

photo of a group of runners taking a short break in lovely sunshine among trees.
photo of a group of runners set against the sky.
photo of runners crossing the finish line of the Kirkcaldy Parks Half Marathon.
photo of a runner passing a sign saying finish, following the path between tapes..
photo of a group of runners taking a short break during a run through the woods at night.
photo of an event marshal in high visibility jacket.
photo of a group of runners making their way through a grassy meadow and with trees in full leaf.
photo of a group of Couch to 5k graduates celebrate by spraying a bottle of fizz.
photo of two runners on a gravel road that is running along a hillside ridge.
photo of a group of Couch to 5k graduates celebrating behind the Recreational Running banner.
photo of a group of runners taking a short break during a run through the woods at night.
photo of a group of Couch to 5K graduates jumping up and raising their arms to the sky.
icon showing a white cross on a red circle
icon showing a blue arrow pointing right on a light grey circle photo of a group of runners taking a short break in lovely sunshine among trees.

The last rays of summer

A group of recreational runners enjoy a run in the autumn sunshine

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of runners set against the sky.

Another group of new runners!

Our Couch to 5K programme participants undertook the challenge of running to the top of the East Lomond

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of runners crossing the finish line of the Kirkcaldy Parks Half Marathon.

Kirkcaldy Parks Half Marathon 2019

Recreational runners competing in the 2019 Kirkcaldy Parks Half Marathon

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a runner passing a sign saying finish, following the path between tapes..

Approaching the finish

One of our members took to the forest as a training run for her upcoming half marathon

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of runners taking a short break during a run through the woods at night.

A winter run

As recreational runners, we have different levels of ability. We stay together by having regroup halts where we all gather together before setting off again.

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of an event marshal in high visibility jacket.

Marshalling

A race in late summer, with one of our members in position and ready to point the way

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of runners making their way through a grassy meadow and with trees in full leaf.

Sunshine on our backs

This was an evening run in late May, when the sun was getting warm and the grass growing longer

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of Couch to 5k graduates celebrate by spraying a bottle of fizz.

Graduation - Spring 2017

The graduates from the Spring 2017 Couch to 5k programme celebrate their first 5k timed run

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of two runners on a gravel road that is running along a hillside ridge.

The track to the West Lomond

A lovely run along the track towards the West Lomond - one of two summits in the Lomond Hills Regional Park

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of Couch to 5k graduates celebrating behind the Recreational Running banner.

Graduation - Spring 2019

The graduates from the Spring 2019 Couch to 5k programme celebrate their first 5k timed run

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle icon showing a blue arrow pointing right on a light grey circle photo of a group of runners taking a short break during a run through the woods at night.

Running in the dark

A group of recreational runners enjoy a torchlit run in the dark

icon showing a white cross on a red circle
icon showing a blue arrow pointing left on a light grey circle photo of a group of Couch to 5K graduates jumping up and raising their arms to the sky.

Graduation - Spring 2018

This group of Couch to 5K graduates simply had to jump for joy!